Top 10 Legal Herbs for Crafting Unique Smoking Blends

Smoking herbs have gained popularity in recent years as a natural alternative to tobacco. An herbal blends typically contain a variety of dried herbs, each with their own unique flavor, aroma, and potential effects on the mind and body. In this article, we’ll explore the top 10 legal herbs commonly used in herbal smoking blends, diving into their characteristics, potential benefits, and the overall smoking experience they provide.

1. Damiana (Turnera diffusa)

damiana close up horizontal - damiana is a popular smoking herb
Dried damiana leaves, often used for their aromatic and reputed therapeutic properties in herbal smoking blends.

Damiana is a shrub native to Central and South America, known for its sweet, slightly spicy aroma. It has been used traditionally as an aphrodisiac and to relieve anxiety 1. When smoked, damiana produces a smooth, mellow flavor and may promote a sense of relaxation and mild euphoria. Historically, it was also consumed by the indigenous peoples of Mexico for its reputed ability to boost sexual potency and as a tonic to improve overall health.

2. Mullein (Verbascum thapsus)

dried mullein verbascum picture - mullein is one of the best smokable herbs
Mullein, which is known for its soft, velvety leaves and usage in herbal smoking blends.

Mullein is a tall, fuzzy-leaved plant that has been used for centuries to support respiratory health 2. Its leaves have a mild, sweet taste when smoked and are known for their soothing properties. Mullein is often used as a base in herbal smoking blends due to its smooth smoke and ability to enhance the flavors of other herbs. Additionally, mullein is respected among herbalists for its mucilage content, which can help to coat and protect mucous membranes.

3. Skullcap (Scutellaria lateriflora)

Skullcap, with its delicate purple flowers, is often used as a calming herb in herbal smoking blends.

Skullcap is a perennial herb native to North America, known for its calming effects on the nervous system 3. When smoked, it has a mildly bitter taste and may help promote relaxation and reduce stress. Skullcap is often combined with other calming herbs in smoking blends to enhance its soothing properties. It’s worth mentioning that there are different varieties of skullcap, and the American skullcap is the one most commonly used for these purposes.

4. Raspberry Leaf (Rubus idaeus)

Red raspberry leaves are a neutral smoking herb that provides a good base for an herbal blend
Sunlight filters through the delicate veining of raspberry leaves, which are also known for their use in herbal smoking blends.

Raspberry leaf is known for its pleasant, slightly sweet taste and smooth smoke. It is rich in vitamins and minerals and has been traditionally used to support reproductive health in women 4. When smoked, raspberry leaf may provide a sense of relaxation and well-being. The leaves are also thought to have astringent properties, which can help to tighten and tone tissues, adding to its therapeutic profile.

5. Lavender (Lavandula angustifolia)

A serene field of blooming lavender which can be used as a calming component in herbal smoking blends.

Lavender is a fragrant herb renowned for its calming and relaxing properties 5. Its sweet, floral aroma translates into a smooth, pleasant smoke that may help reduce stress and promote a sense of tranquility. Lavender is often used in herbal smoking blends to add a soothing, aromatic element. Beyond its use in smoking blends, lavender is also widely used in aromatherapy for its ability to alleviate insomnia, anxiety, and depression.

6. Passionflower (Passiflora incarnata)

The intricate beauty of this passionflower, with its radiant red petals and complex center, is not only visually stunning but also admired for its potential calming effects when used in herbal smoking blends.

Passionflower is a climbing vine with a long history of use as a natural sedative and anxiety reliever 6. When smoked, it has a slightly sweet, earthy flavor and may promote relaxation and a sense of calm. Passionflower is often combined with other calming herbs in smoking blends to enhance its soothing effects. Its active compounds, including flavonoids and alkaloids, are believed to interact with neurotransmitter systems to promote relaxation.

7. Catnip (Nepeta cataria)

Catnip, with its soft green leaves, is favored by cats and can be used in herbal smoking blends for its mild relaxing effects.

Catnip is not just for felines – it also has a history of use in traditional herbal medicine for its calming properties 7. When smoked, catnip has a mild, slightly minty flavor and may promote relaxation and a sense of well-being. It is often used in herbal smoking blends to add a pleasant, soothing element. Interestingly, while catnip tends to stimulate cats, it typically has a sedative effect on humans.

8. Blue Lotus (Nymphaea caerulea)

A serene blue lotus flower, renowned for its use in herbal smoking blends and noted for its mild psychoactive properties.

Blue lotus is a water lily native to Egypt, known for its beautiful blue flowers and long history of use in traditional medicine. When smoked, blue lotus has a sweet, floral flavor and may produce a sense of relaxation and mild euphoria 8. It is often used in herbal smoking blends to add an exotic, uplifting element. Blue lotus was highly regarded in ancient Egypt, often depicted in art and associated with spiritual and ceremonial practices.

9. Wild Dagga (Leonotis leonurus)

Wild Dagga’s striking orange blossoms attract bees and are also renowned for their use in herbal smoking blends for their calming properties.

Wild dagga, also known as lion’s tail, is a shrub native to South Africa. Its leaves have a slightly bitter, earthy taste when smoked and may produce a sense of relaxation and mild euphoria 9. Wild dagga is often used in herbal smoking blends as a tobacco alternative and for its potential calming effects. The active compound, leonurine, is thought to be responsible for its psychoactive properties.

10. Yerba Santa (Eriodictyon californicum)

Yerba Santa, known for its medicinal properties, thrives along a sunlit walking path.

Yerba santa is an aromatic herb native to the western United States, known for its sweet, slightly minty flavor. It has been traditionally used to support respiratory health and may help soothe the throat and lungs when smoked 10. Yerba santa is often used in herbal smoking blends to add a pleasant, refreshing element. The herb is also recognized for its expectorant properties, assisting in the clearance of mucus from the airways.


When creating your own herbal smoking blends, it’s essential to use high-quality, organically grown herbs and to research each herb’s potential effects and interactions. Start with small amounts and listen to your body’s response. Remember, while these herbs are legal and generally considered safe, smoking any substance can have potential health risks, so consume responsibly and in moderation.

Herbal smoking blends offer a unique, flavorful, and potentially beneficial alternative to traditional tobacco products. By exploring the top 10 legal herbs for smoking blends, you can create customized mixtures that cater to your taste preferences and desired effects. Whether you’re seeking relaxation, improved well-being, or simply a pleasant smoking experience, these versatile herbs provide a natural and intriguing option for herbal enthusiasts.


1. Szewczyk, K., & Zidorn, C. (2014). Ethnobotany, phytochemistry, and bioactivity of the genus Turnera (Passifloraceae) with a focus on damiana–Turnera diffusa. Journal of Ethnopharmacology, 152(3), 424-443.

2. Turker, A. U., & Camper, N. D. (2002). Biological activity of common mullein, a medicinal plant. Journal of Ethnopharmacology, 82(2-3), 117-125.

3. Awad, R., Arnason, J. T., Trudeau, V., Bergeron, C., Budzinski, J. W., Foster, B. C., & Merali, Z. (2003). Phytochemical and biological analysis of skullcap (Scutellaria lateriflora L.): a medicinal plant with anxiolytic properties. Phytomedicine, 10(8), 640-649.

4. Simpson, M., Parsons, M., Greenwood, J., & Wade, K. (2001). Raspberry leaf in pregnancy: its safety and efficacy in labor. Journal of Midwifery & Women’s Health, 46(2), 51-59.

5. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

6. Miroddi, M., Calapai, G., Navarra, M., Minciullo, P. L., & Gangemi, S. (2013). Passiflora incarnata L.: ethnopharmacology, clinical application, safety and evaluation of clinical trials. Journal of Ethnopharmacology, 150(3), 791-804.

7. Grognet, J. (1990). Catnip: Its uses and effects, past and present. The Canadian Veterinary Journal, 31(6), 455-456.

8. Bertol, E., Fineschi, V., Karch, S. B., Mari, F., & Riezzo, I. (2004). Nymphaea cults in ancient Egypt and the New World: a lesson in empirical pharmacology. Journal of the Royal Society of Medicine, 97(2), 84-85.

9. Nsuala, B. N., Enslin, G., & Viljoen, A. (2015). “Wild cannabis”: A review of the traditional use and phytochemistry of Leonotis leonurus. Journal of Ethnopharmacology, 174, 520-539.

10. Tilford, G. L. (1997). Edible and Medicinal Plants of the West. Mountain Press Publishing Company.

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  • Nicolas

    Welcome! I'm Nicolas Duval, the proud founder of Smokably, a brand best known for its selection of dried herbs for smoking. With more than 10 years of experience, I've established myself as an authority in the field, sharing my wealth of knowledge through the popular blog, As an expert in content marketing, I'm dedicated to helping individuals discover the natural pleasures and benefits of smoking herbs responsibly.

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